Weigh In record (no journal entry) for 28 July 2022
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65.9 kg
Lost so far: 0.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 37.97g | Prot: 50.45g | Carbs: 88.70g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Namet Macar Salam, Beyaz Peynir, Domatesler. Lunch: Karışık Yeşil Salata. Dinner: Pirinç Pilavı, Mayonez, Tavuk Köfte, Karışık Yeşil Salata. Snacks/Other: Kırmızı Erik. more...
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Losing 0.2 kg a Week
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