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3 hari kemarin acak2an makannya 😂 skarang mulai IF lgi trus langsung dibekel semua buat makan siang, cemilan sama makan malem nanti biar gak makan sembarangan
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 65.67g | Prot: 74.69g | Carbs: 121.63g.
Lunch: Pastel, Lemper, Daging Bebek, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Balado. Dinner: Alfamart Telur Ayam Kampung. Snacks/Other: Nutella Selai Coklat, Yamazaki My Roti Gandum, Alpukat. more...
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Gaining 0.7 kg a Week
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