Weigh In record (no journal entry) for 08 February 2015
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76 kg
Lost so far: 6.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1759 kcal
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Fat: 113.09g | Prot: 96.71g | Carbs: 24.09g.
Breakfast: Sadia Mussarela, Philadelphia Cream Cheese Original. Lunch: Sococo Leite de Coco, Shefa Creme de Leite, Royal Gelatina Zero, Tomates, Coca-Cola Coca-Cola Zero (Lata), Espetinho de Carne, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Vodca, Ajinomoto Fit Qualquer Sabor, Sadia Mussarela, Sadia Salsicha, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Royal Gelatina Zero, Shefa Creme de Leite, Sococo Leite de Coco. more...
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Losing 2.3 kg a Week
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Jacke Borro's Weight History
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