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Good
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82.5 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3048 kcal
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Fat: 112.09g | Prot: 132.92g | Carbs: 360.53g.
Breakfast: Ketchup, Whole Wheat Bread, Egg White. Lunch: Cornbread (Corn Muffin) (Dry Mix), Macaroni or Noodles with Cheese, Cole Slaw, Pork Shoulder (Whole, Lean Only). Dinner: Original Baked Potato Chips, Baked BBQ Chips, 6" Veggie Patty. Snacks/Other: Sugar Free Shortbread Swirl Cookies, Sugarfree Redbull (16.0 oz ), salted popcorn. more...
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2074 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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