Weigh In record (no journal entry) for 28 July 2022
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85.7 kg
Lost so far: 3.5 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 17.12g | Prot: 8.35g | Carbs: 52.07g.
Breakfast: Кофе с Молоком. Lunch: Кофе с Молоком. Dinner: Роллтон Лапша с Говядиной по-Домашнему. more...
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Losing 1.1 kg a Week
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