Weigh In record (no journal entry) for 28 July 2022
|
73.3 kg
Lost so far: 1.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
659 kcal
|
Fat: 20.20g | Prot: 28.29g | Carbs: 93.51g.
Breakfast: Lemon Juice, Ginger, Cucumber, Apple. Lunch: Tuna Wrap. Dinner: Chinese Fried Rice. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elke konig's Weight History
|