Weigh In record (no journal entry) for 27 July 2022
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 72.43g | Prot: 136.91g | Carbs: 352.43g.
Breakfast: Ovo, Tapioca, Sadia Mortadela Defumada. Lunch: Arroz Branco (Cozido), Farofa, Ovo, Friboi Carne Moída Patinho. Dinner: Tapioca, Friboi Carne Moída Patinho, Feijão Preto Cozido, Ovo. Snacks/Other: Tres Cappuccino Classic, Banana Prata, Nutrigold Granola, Marilan Biscoito Amanteigado, Power One Pasta de Amendoim Integral, Yoki Pipoca Natural com Sal. more...
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Losing 0.1 kg a Week
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giocianer's Weight History
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