Weigh In record (no journal entry) for 28 July 2022
|
63.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 41.33g | Prot: 34.42g | Carbs: 108.27g.
Breakfast: Kewpie Roasted Sesame Dressing, Lettuce, Boiled Egg, Boncafe Coffee Gita. Lunch: Potato French Fries, Kopi Kenangan Kopi, A&W Beef Burger. Dinner: Yun-Yi Tahu Original, So Good Bakso Sapi, Mie Ayam. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|