Weigh In record (no journal entry) for 28 July 2022
|
56 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 39.09g | Prot: 50.04g | Carbs: 175.96g.
Breakfast: Tahu Kukus, Melon. Lunch: Telur Ceplok, Tempe Rebus, Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah, Nasi Putih, Tempe Rebus. Snacks/Other: Yakult Yakult, Marning Jagung, Siantar Top Goriorio Biskuit. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chierhanif26's Weight History
|