Weigh In record (no journal entry) for 28 July 2022
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 46.53g | Prot: 80.09g | Carbs: 147.76g.
Breakfast: Kaşarlı Omlet, Dost Süzme Peynir, Beyaz Ekmek. Lunch: Doğuş Limonata. Dinner: Çoban Salatası, Ekmek, Levrek, Balık. Snacks/Other: Kayısı, Şeftali. more...
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Losing 0.0 kg a Week
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