Weigh In record (no journal entry) for 28 July 2022
|
75.9 kg
Lost so far: 6.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 62.32g | Prot: 108.42g | Carbs: 74.34g.
Breakfast: 水煮蛋, 全家 夯地瓜, UCC 職人精選綜合濾掛咖啡. Lunch: 櫛瓜, 雞胸肉, 炒青菜. Dinner: 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 洽洽 葵瓜子, 家樂福 藍莓, 光泉 頂級鮮奶優酪, Havarti芝士, 一福堂 檸檬餅, Costco 大麥若葉. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|