Weigh In record (no journal entry) for 28 July 2022
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 81.92g | Prot: 114.11g | Carbs: 144.06g.
Breakfast: Tahu Bakso, Bimoli Minyak Goreng, Tahu Isi, Puro WPRO Choco Malt, Wortel Dimasak, Tahu Kukus. Lunch: Tahu Bakso, Caffino Dark Cappucino, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Keripik Singkong, Quaker Instant Oatmeal, Puro WPRO Choco Malt. Dinner: Siantar Top Gemez Enaak Snack Mie, Telur Rebus, Tempe Mendoan, Tahu Isi, Tahu Bakso. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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