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1073 kcal
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Fat: 32.25g | Prot: 113.84g | Carbs: 82.27g.
Breakfast: Tirolez Creme de Ricota Zero Lactose, Sadia Mussarela, Wickbold Pão de Forma 100% Integral. Lunch: Mamão Papaia, Alface, Swift Carne Moída de Patinho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Repolho, Filé de Frango Grelhado. Snacks/Other: Ovo Mexido, Wickbold Pão de Forma 100% Integral, Banana Prata. more...
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2429 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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NatiLieb's Weight History
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