philip.wob's Journal, 27 Jul 22


View Diet Calendar, 27 July 2022:
2545 kcal Fat: 57.46g | Prot: 182.35g | Carbs: 319.51g.   Breakfast: Rindfleisch-Nudelsuppe, Red Delicious Äpfel, Schwartau Samt Himbeere, Aldi Apfelmus, Ei, Küchenmeister Dinkelmehl Typ 630, Penny Markt Magerquark. Lunch: Nudeln (Gekocht). Dinner: Rindergulasch, Berliner. more...

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philip.wob's Weight History


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