Weigh In record (no journal entry) for 27 July 2022
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 24.69g | Prot: 85.62g | Carbs: 27.68g.
Lunch: Огурец, Магнит Филе Грудки Куриное, Кабачок, Свеклы, Filippo Berio Масло Оливковое. Dinner: Простоквашино Творог 2%, Данон Творог Мягкий 5%. more...
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2705 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Cardio - 19 minutes, Housework - 2 hours, Washing Dishes - 1 hour and 15 minutes, Walking (slow) - 3/kph - 4 hours and 33 minutes, Sleeping - 8 hours, Resting - 6 hours and 28 minutes. more...
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Losing 0.4 kg a Week
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