sofa0926's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

60.7 kg Lost so far: 3.7 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

1139 kcal

Fat: 65.52g | Prot: 81.15g | Carbs: 59.78g. Breakfast: Кофе, Coffee Like Капучино (400мл). Lunch: Ашан Миндаль Жареный, Салат с горбушей. Dinner: Сливочное Масло, ВкусВилл Котлеты Домашние, Арбуз. Snacks/Other: Exponenta Напиток Кисломолочный Кокос-Миндаль. more...

1675 kcal

Exercise: Weight Training (moderate) - 17 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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sofa0926's Journal, 27 Jul 22

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