Weigh In record (no journal entry) for 27 July 2022
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79.2 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 51.49g | Prot: 83.54g | Carbs: 303.37g.
Breakfast: Whole Wheat Bread, Honey, Strawberries, Good Grains Steel Cut Oats, Publix Mixed Berries. Dinner: Fresh'n Easy Garden Salad, Feta Cheese , Safeway French Bread, Mozzarella Cheese, Egg, Laura's Lean Beef 96% Lean Ground Beef, Sorrento Whole Milk Ricotta Cheese, Mueller's Lasagne Pasta. Snacks/Other: Great Value Broccoli Florets, 100% Whole Wheat Cracker, Reddi-wip Extra Creamy Whipped Cream, Trader Joe's Pomegranate Blueberry Sherbet. more...
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3282 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Mike in NC's Weight History
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