ladymarrin's Journal, 08 Feb 15

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Weigh In record (no journal entry) for 08 February 2015

86.6 kg Lost so far: 13.6 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2015:

1153 kcal

Fat: 43.42g | Prot: 81.37g | Carbs: 127.65g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Au Bon Pain Egg Whites & Cheddar Breakfast Sandwich. Lunch: Beachbody Shakeology - Vegan Chocolate. Dinner: Indian Flatbread Naan, Islands Restaurants Tiki Tenders. Snacks/Other: Sunbelle Blackberries, Dannon Greek Yogurt - Strawberry, Jack in the Box Blueberry Muffin Oatmeal. more...

2656 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Conditioning exercise (health club) - 40 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ladymarrin's Journal, 08 Feb 15

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