Weigh In record (no journal entry) for 27 July 2022
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76 kg
Lost so far: 2.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 24.39g | Prot: 12.59g | Carbs: 65.03g.
Breakfast: K-Classic Milch 3,5%, Овсяная Каша на Воде, Груша, Смородина Красная, Сливочное Масло. more...
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Gaining 0.5 kg a Week
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