Weigh In record (no journal entry) for 27 July 2022
|
73.1 kg
Lost so far: 5.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
611 kcal
|
Fat: 18.88g | Prot: 38.91g | Carbs: 76.63g.
Breakfast: Milsani Magere Franse Kwark Naturel, Melkunie Proteïne Salted Caramel Pudding, Melkunie Protein Blueberry, Koffie met Melk, Milsani Magere Franse Kwark Naturel, AH Ananasschijven op Ananassap, Koffie met Melk. Lunch: Koffie met Melk, Zure Room, Zure Room, Zure Room, Droge Geraspte Parmezaanse Kaas, Indiaas Naanbrood. Snacks/Other: Banaan, Koffie met Melk. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|