Weigh In record (no journal entry) for 27 July 2022
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56.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 76.64g | Prot: 72.33g | Carbs: 131.69g.
Breakfast: Kaffee, Grafschafter Pure Kornkraft Haferbrot, Zentis Belmandel, Solevita Orangensaft, Butter, Milbona Körniger Frischkäse, Minze, Milbona Frische Vollmilch 3,5% Fett. Dinner: Lidl Mandelkerne Naturbelassen, Crownfield Zarte Haferflocken, Banane, Ei, Bio Sonne Bio-Kokosöl Nativ. Snacks/Other: Wassermelone, Alesto Mandeln Naturbelassen, Lidl Protein Bar Cookies & Cream. more...
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Losing 2.1 kg a Week
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xHikarix's Weight History
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