Weigh In record (no journal entry) for 27 July 2022
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79.5 kg
Lost so far: 19 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 57.55g | Prot: 60.81g | Carbs: 173.60g.
Breakfast: Pastel. Lunch: Tahu Isi, Perkedel Jagung, Putih Telur Matang, Terong Balado, Ikan Tongkol Goreng, Nasi Putih. Dinner: Putih Telur Matang, Telur Ceplok, Terong Balado, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kerupuk Putih, Tricks Original Baked Crisps, Tricks Kimchi Baked Crisps, Jeruk, Mentimun (Kupas). more...
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Losing 0.2 kg a Week
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nnury123's Weight History
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