Weigh In record (no journal entry) for 27 July 2022
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64 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 13.65g | Prot: 32.83g | Carbs: 60.54g.
Breakfast: Putih Telur Matang, Ubi Jalar (Manis). Lunch: Telur, Wortel. Dinner: Shirataki Mie Basah Matang, Kubis, Sawi. Snacks/Other: Kraft Cheddar Cheese, Kopiko Cappuccino Candy, Jeruk Bali, Ubi Ungu Rebus, Putih Telur Matang. more...
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Losing 7 kg a Week
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kadekyogiastini.pcc's Weight History
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