Weigh In record (no journal entry) for 27 July 2022
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54.9 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 89.90g | Prot: 82.27g | Carbs: 171.80g.
Breakfast: Passievrucht, Bessen, Zespri Kiwi Gold, Milsani Griekse Yoghurt. Lunch: Delhaize Quiche met Ham en Prei. Dinner: Turks Brood, Paella met Zeevruchten. Snacks/Other: Cava. more...
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Losing 1.4 kg a Week
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nadech_laura's Weight History
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