Weigh In record (no journal entry) for 27 July 2022
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104.3 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 62.69g | Prot: 64.18g | Carbs: 211.00g.
Breakfast: Weet-Bix Weet-Bix, Sugar, Nestle Cremora Coffee Creamer, Coffee with Milk. Lunch: Nando's Perinaise, Sliced Ham, Pick n Pay Hamburger Buns . Dinner: Frankfurter, Wiener or Hot Dog, Woolworths Macaroni Cheese with Bacon. Snacks/Other: Sugar, Coffee with Milk, Green Tea, Parmalat Smooth Yoghurt, Knorr Cup-A-Soup Pea with Ham . more...
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Losing 2.8 kg a Week
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Reinette Swanepoel's Weight History
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