Weigh In record (no journal entry) for 08 February 2015
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117.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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605 kcal
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Fat: 15.12g | Prot: 48.89g | Carbs: 70.37g.
Breakfast: Lidl Kochschinken, Lätta Extra Fit mit Buttermilch, Mühlen Gold Sonntagsbrötchen (Roggenkrüstchen). Lunch: Gut & Günstig Hähnchen Schnitzel, Gekochter Rosenkohl, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Tomaten-Ei-Omelett. more...
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Gaining 0.7 kg a Week
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