jmcarden's Journal, 08 Feb 15

Weigh In record (no journal entry) for 08 February 2015

103.8 kg Lost so far: 14.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2015:

223 kcal

Fat: 8.05g | Prot: 13.17g | Carbs: 21.25g. Breakfast: Cañada Real Cuajada de Oveja, Bimbo Sandwich Thins, ElPozo Jamón de Pavo. more...

3061 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 44 minutes, Resting - 7 hours and 46 minutes. more...

steady weight


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jmcarden's Weight History