Weigh In record (no journal entry) for 27 July 2022
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 88.62g | Prot: 123.61g | Carbs: 126.81g.
Breakfast: Puro WPRO Choco Malt, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Wortel Dimasak, Tahu Kukus, Tahu Bacem. Lunch: Gula Putih (Butiran atau Gumpalan), Starbucks Americano (Grande), Tempe Mendoan, Tahu Isi, Tempe Goreng, Tahu Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Bimoli Minyak Goreng, Tempe Mendoan, Bimoli Minyak Goreng, Tahu Isi. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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