Weigh In record (no journal entry) for 18 July 2022
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52 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 30.04g | Prot: 42.49g | Carbs: 130.68g.
Lunch: Salsa de Tomate, Iansa Porotos Rojos, Carozzi Cuscús. Dinner: Almendras, Nestlé Crema de Leche, Watt's Mermelada Mora, Kingsbury Pan Pita Perfecto, Nestlé Chocapic sin Azúcar Añadida, Loncoleche Yoghurt Soya Mango Maracuya . Snacks/Other: Lindt Dark Chocolate 70% Cocoa, Soprole Leche Cultivada Protein+ Sabor Frutilla, Semillas de Girasol Tostadas Secas (Saladas), Mandarinas. more...
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steady weight
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