Weigh In record (no journal entry) for 26 July 2022
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77.7 kg
Lost so far: 0.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 95.39g | Prot: 50.85g | Carbs: 94.37g.
Breakfast: Lavazza Кофе (Молотый) с Сахаром и Сливками (10%). Lunch: Сосиски Молочные, Макароны или Лапша с Сыром, Салат из Помидоров, Солянка Сборная Мясная. Dinner: Курага. more...
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Losing 0.7 kg a Week
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