Weigh In record (no journal entry) for 13 July 2022
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78.8 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 48.29g | Prot: 139.45g | Carbs: 278.21g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Strawberries, Honey, Whole Wheat Bread, Good Grains Steel Cut Oats, Publix Mixed Berries. Lunch: Sara Lee Classic 100% Whole Wheat Bread. Dinner: Rotisserie Chicken, Master Choice Garlic Croutons, Cooked Carrots (from Fresh), Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Reddi-wip Extra Creamy Whipped Cream, Baskin-Robbins Rainbow Sherbet. more...
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2857 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Mike in NC's Weight History
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