Weigh In record (no journal entry) for 24 July 2022
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 66.65g | Prot: 112.49g | Carbs: 174.65g.
Lunch: 橘子, Myprotein 乳清蛋白（英式奶茶）, Swiss Miss Marshmallow, 7-11 肉絲蛋炒飯, 高麗國 韓式泡菜, 羽衣甘藍. Dinner: 瑞穗 全脂鮮乳 (230毫升), 小美 香草冰淇淋. Snacks/Other: 雞蛋, 味王 紫菜湯, 毛豆, 虱目魚丸, 義美 魚豆腐, 台糖 香菇貢丸. more...
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Losing 3.5 kg a Week
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aoitsukasa's Weight History
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