Weigh In record (no journal entry) for 08 February 2015
|
95.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2015:
|
1715 kcal
|
Fat: 47.78g | Prot: 90.85g | Carbs: 234.95g.
Breakfast: Magerquark, Äpfel, Alnatura Basis Müsli, Birnen, Vollkornbrot, Banane. Lunch: REWE Bäcker Brötchen, Bratwurst, Nudeln, Gouda oder Edamer. Snacks/Other: Kinder Riegel (21g). more...
|
|
2818 kcal
|
Exercise:
Fitness Training (Workout) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|