Weigh In record (no journal entry) for 08 February 2015
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94.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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2097 kcal
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Fat: 69.02g | Prot: 167.18g | Carbs: 201.31g.
Breakfast: Лента Сельдь с Луком, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Tomato Juice (with Salt Added, Canned), Черкизовский Колбаса Сырокопченая Посольская, Телятина Отварная, Окей Овощная Смесь Летняя, Дон Густо Греча Ядрица. more...
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3255 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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