Weigh In record (no journal entry) for 26 July 2022
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131.9 kg
Lost so far: 15.7 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 34.76g | Prot: 127.63g | Carbs: 113.57g.
Breakfast: Nutrilett Rich Chocolate Shake, Star Nutrition Whey-80 Chocolate. Lunch: Pastejköket Leverpastej Mini, Rågbröd, Nutrilett Rich Chocolate Shake, Star Nutrition Whey-80. Dinner: "Hälsosallad", Tomater, Gurka (med Skal), Nutrilett Chocolate Shake, Star Nutrition Whey-80. more...
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Losing 0.9 kg a Week
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svenpersson's Weight History
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