Weigh In record (no journal entry) for 26 July 2022
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106 kg
Lost so far: 7.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 12.01g | Prot: 31.36g | Carbs: 81.35g.
Breakfast: Café com Açúcar, Café com Leite e Açúcar, Café Brasileiro Café com Açúcar, Mamão, Tirolez Creme de Ricota Light, Marilan Magic Toast Multicereais. Lunch: Brócolis, Carne Moída Refogada, Arroz Branco (Cozido). more...
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Losing 0.0 kg a Week
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