Weigh In record (no journal entry) for 26 July 2022
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77.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 107.93g | Prot: 114.82g | Carbs: 293.28g.
Breakfast: Butter-Croissants, Nutella Nutella, Metzger Kaiserfleisch, Darbo Wild Heidelbeeren, Kaisersemmel, Weihenstephan Milch 1,5% Fett, Kaffee, Weihenstephan Butter. Lunch: Maracujasaft, Bauernbrot, Thermomix Salat mit Hähnchenbrust. Dinner: Metzger Kaiserfleisch, Sahnesauce, Mondo Italiano Spaghetti, Kaffee, REWE Bio Schweizer Mandelkrokant-Schokolade, Weihenstephan Milch 1,5% Fett. more...
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2669 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Bike Machine (Cycling) - 7 minutes, Weight Training (moderate) - 9 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.9 kg a Week
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