Weigh In record (no journal entry) for 23 July 2022
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77.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3359 kcal
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Fat: 172.13g | Prot: 143.55g | Carbs: 314.73g.
Breakfast: Plattpfirsich, Nektarinen, Rischart Zwetschgendatschi, Weihenstephan Butter, Kaffee, Weihenstephan Milch 1,5% Fett, Darbo Erdbeeren Konfitüre, Banane, Nutella Nutella. Lunch: Gelatelli Eiskonfekt , Leerdammer Original Mild-Nussig, Thomy Salat Mayonnaise, Heinz Tomato Ketchup, Macadamia-Nüsse, Kaisersemmel, Speiseeis, Rinderhackfleisch. Dinner: Weihenstephan Milch 1,5% Fett, Freiland Puten Puten Bierschinken, Heidelbeeren, Metzger Kaiserfleisch, Kaffee, Kaisersemmel, Butter. Snacks/Other: Frankonia Vollmilch Mandel Schokolade . more...
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2982 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Raking - 1 hour, Standing - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 51 minutes, Shopping - 1 hour, Resting - 3 hours and 13 minutes, Sleeping - 6 hours, Sitting - 9 hours and 30 minutes, Driving - 1 hour and 5 minutes. more...
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Gaining 3.5 kg a Week
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