Weigh In record (no journal entry) for 26 July 2022
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 55.72g | Prot: 165.53g | Carbs: 147.37g.
Breakfast: Emporium Half Fat Mature Cheddar, Bramwells Brown Sauce, Morrisons Eat Smart Lean Smoked Bacon Medallions, Aldi Large Free Range Eggs, Two Chicks Free Range Egg Whites. Lunch: Aldi Chopped Tomatoes, Heck Chicken Italia Sausages, Tesco Parmigiano Reggiano, Sainsbury's Wholewheat Spaghetti, Worcestershire Sauce . Dinner: Orzo, Chicken Thigh Fillets, Chicken Stock Cube, Onions. Snacks/Other: Costa Coffee Latte (Medio), Myprotein The Whey Salted Caramel, Harvest Morn Fibre Now Chocolate Fudge Brownie, Bananas, Braeburn Apples. more...
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Losing 4.2 kg a Week
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brett cooper's Weight History
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