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IrenOren
Journal
26 Jul 22
IrenOren's Journal, 26 Jul 22
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Weigh In record (no journal entry) for 26 July 2022
83 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2022:
970 kcal
Fat: 37.72g | Prot: 36.36g | Carbs: 132.67g.
Breakfast:
Дикси Персики Плоские, ВкусВилл Творог Пластовой 5%.
Lunch:
Вареное Яйцо, Гречка Отварная, Растительное Масло.
Dinner:
Банан, Красные Помидоры, Гречка Отварная.
more...
2240 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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IrenOren's Weight History
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