Weigh In record (no journal entry) for 26 July 2022
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 68.84g | Prot: 168.25g | Carbs: 233.93g.
Lunch: Gekookt Ei, Chiquita Banaan, Body & Fit Whey Proteine Stevia, AH Halfvolle Melk, AH Grof Volkoren Brood, Zwitserse Kaas, AH Kipfilet Flinterdun. Dinner: AH Olijfolie Traditioneel, Tomaten, Tomatensaus, AH Rundergehakt Mager, Macaroni. Snacks/Other: Aardbeien, AH Watermeloen, Lindahls Kwark, Hoogvliet Kletsmajoors, Harde Snoepjes. more...
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2576 kcal
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Exercise:
Dance (slow step) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Coachremon's Weight History
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