Weigh In record (no journal entry) for 26 July 2022
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63 kg
Lost so far: 15.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 28.28g | Prot: 62.21g | Carbs: 54.31g.
Breakfast: 葱, 花生酱, 煮鸡蛋, 绿尖辣椒. Lunch: 兵王的炊事班 黑麦奶酪夹心欧包, 鸡胸肉（不吃皮）. more...
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steady weight
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