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Anastasia×
Journal
26 Jul 22
Anastasia×'s Journal, 26 Jul 22
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Weigh In record (no journal entry) for 26 July 2022
109 kg
Lost so far:
6.3 kg
.
Still to go:
49 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2022:
724 kcal
Fat: 42.67g | Prot: 31.52g | Carbs: 55.35g.
Lunch:
Хот-Дог.
Dinner:
Борщ со Свининой.
Snacks/Other:
Злагода Сирок 2 в 1.
more...
3094 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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Anastasia×'s Weight History
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