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judibird
Journal
29 Jun 09
judibird's Journal, 29 Jun 09
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Weigh In record (no journal entry) for 29 June 2009
89.2 kg
Lost so far:
25.6 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 June 2009:
729 kcal
Fat: 8.22g | Prot: 48.70g | Carbs: 117.08g.
Breakfast:
medifast cocoa, water.
Lunch:
Oranges, healthy choice chicken and rice, yoplait thick and creamy.
Dinner:
water, fire roasted tomato chicken.
more...
2978 kcal
Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
Losing 0.6 kg a Week
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judibird's Weight History
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