Weigh In record (no journal entry) for 26 July 2022
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86 kg
Lost so far: 3.2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 7.61g | Prot: 10.64g | Carbs: 70.70g.
Breakfast: Зеленый Чай с Молоком. Lunch: Кофе с Молоком. Dinner: Адреналин Раш Адреналин Раш. Snacks/Other: Чай с Молоком. more...
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Losing 1.4 kg a Week
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