Weigh In record (no journal entry) for 26 July 2022
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72.7 kg
Lost so far: 29.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 15.75g | Prot: 57.74g | Carbs: 45.96g.
Breakfast: Кофе с Молоком, Вода. Lunch: Вода. Dinner: Огурец (с Кожурой), Помидоры, Запеченная или Жаренная Рыба, Макфа Спагетти Гречневые. Snacks/Other: Домик в деревне Кефир 3,2%. more...
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Losing 2.8 kg a Week
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tesviza36's Weight History
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