Weigh In record (no journal entry) for 26 July 2022
|
72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 87.35g | Prot: 122.02g | Carbs: 111.52g.
Breakfast: Roti Keju, Puro WPRO Choco Malt, Wortel Dimasak, Tahu Kukus, Tahu Goreng. Lunch: Bakso Daging Sapi, Telur Bebek, Empal Daging, Pempek Kapal Selam, Kerupuk Makanan Ringan, Ayam Brand Ayam Serundeng, Fiesta Fried Chicken, Krecek, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Isi, Tempe Mendoan. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|