Liz893's Journal, 25 Jul 22

don't know why I like eating f4om a bowl so much 😁

View Diet Calendar, 25 July 2022:
1312 kcal Fat: 49.19g | Prot: 114.44g | Carbs: 102.31g.   Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Apples , Ziggy's Internationale Smoked Turkey Breast. Lunch: Compliments Whole Baby Carrots, Kraft 100% Parmesan, Compliments Roma Tomato, Pasta with Meat Sauce. Dinner: Fried Battered Fish, Cavendish Farms Restaurant Style Extra Thin Gourmet Fries, Compliments Whole Baby Carrots, Compliments Roma Tomato, Lettuce, Pure Protein Vanilla Cream Protein Powder. Snacks/Other: Pure Protein Vanilla Cream Protein Powder. more...
2164 kcal Exercise: Walking (slow) - 3/kph - 25 minutes, Fitness Training (Workout) - 27 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...

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Comments 
It certainly makes portion control easier! 
25 Jul 22 by member: grammalaura
most of my suppers are a bowl of salad, and a small plate/saucer for the other stuff. Definitely makes it feel like more than an empty looking plate 
25 Jul 22 by member: ThatHungryCanuck
Your meals look so yummy! Especially avocado toast with a scrambled egg on top! Best combo ever!  
25 Jul 22 by member: hewkojm

     
 

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