Weigh In record (no journal entry) for 25 July 2022
|
82.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 56.99g | Prot: 113.93g | Carbs: 179.49g.
Breakfast: Banana. Lunch: 풀무원 살아있는 실의 힘 국산 검은콩 생나또, 동원 리얼 크랩스, 양반 더 바삭한 양반김, 닥터키친 닥터키친밥 현미곤약, 서울우유 커피우유. Dinner: Chicken Adobo, 풀무원 국산콩 두부 부침용. Snacks/Other: 그림의빵 마늘 크림치즈번, Quest Nutrition Protein Chips. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|