Weigh In record (no journal entry) for 25 July 2022
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 41.44g | Prot: 41.20g | Carbs: 173.65g.
Breakfast: Кофе. Lunch: Хлеб из Цельной Пшеницы, Овощное Рагу. Dinner: Пицца Домашняя. Snacks/Other: Песочное Печенье, Кофе, Зефир в Шоколаде, Пятерочка Яблоко Сезонное , Персики, Кукуруза Вареная, Чай с Лимоном. more...
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3082 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Sleeping - 10 hours, Resting - 9 hours and 5 minutes. more...
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Losing 1.2 kg a Week
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kamila.01101's Weight History
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